The “food-attitude” connection

I took this photo last Wednesday. I’m not big into selfies but I was trying to capture a moment: I’m sitting on a bench outside a bodywork clinic owned by one of my very best childhood friends, across the street from my childhood dance studio watching the older, advanced class progress through a jazz warm up. I’ve done that warm up a zillion times myself.
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I’m waiting for my son to finish his dance class and, as I sit, I realize how things come full circle. How am I this “grown up” version of me and why don’t I feel much different? I contemplate how weird this seems, watching these dancers in a place that I spent most of my formative years, a place that sparked my passion for body movement and teaching others. I’m listening to an IIN lecture by health guru Victoria Moran on how to live a charmed life. She says this:”The stories of our lives are not about what actually happened. It’s about what you FEEL about what happened.” And so it is. It matters less about what you do than what you feel about what you do.

So how do I feel? In general, I’m prone to worry. I worry a lot about upsetting people, not making the right choice, not making any choice, not taking action, taking action hastily…you get the picture. My worry is my biggest personal health ailment. But in this moment, I do feel charmed. Life is sweet.

I’ve learned so much through my studies at the Institute for Integrative Nutrition so far (I’m not even half done yet!) about dietary theories, coaching techniques and holistic wellness practices but my biggest takeaway is the realization that, for me, food changes my attitude. When I eat better, I feel better. When I feel better, I think better. When I think positively, I know I’m attracting more ‘good’ into my life. Perhaps you, too, find yourself wanting to change your attitude. Have you thought about first changing how and what you eat?
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